[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jablenka.cz\/5-z-nejzdravejsich-bylin\/#Article","mainEntityOfPage":"https:\/\/www.jablenka.cz\/5-z-nejzdravejsich-bylin\/","headline":"5 z nejzdrav\u011bj\u0161\u00edch bylin","name":"5 z nejzdrav\u011bj\u0161\u00edch bylin","description":"Rozchodnice r\u016f\u017eov\u00e1
 Vyzkou\u0161ejte tuto bylinu, kdy\u017e m\u00e1te pocit, \u017ee jste vystresovan\u00ed nebo opot\u0159ebovan\u00ed, nebo m\u00e1te nedostatek pohybu. P\u0159\u00edzniv\u00e9 \u00fa\u010dinky mohou […]","datePublished":"2018-02-06","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.jablenka.cz\/author\/#Person","name":"","url":"https:\/\/www.jablenka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jablenka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jablenka.cz\/wp-content\/uploads\/img_a312007_w2441_t1523044213.jpg","url":"https:\/\/www.jablenka.cz\/wp-content\/uploads\/img_a312007_w2441_t1523044213.jpg","height":0,"width":0},"url":"https:\/\/www.jablenka.cz\/5-z-nejzdravejsich-bylin\/","wordCount":446,"articleBody":"Rozchodnice r\u016f\u017eov\u00e1
 Vyzkou\u0161ejte tuto bylinu, kdy\u017e m\u00e1te pocit, \u017ee jste vystresovan\u00ed nebo opot\u0159ebovan\u00ed, nebo m\u00e1te nedostatek pohybu. P\u0159\u00edzniv\u00e9 \u00fa\u010dinky mohou b\u00fdt p\u0159ekvapiv\u011b rychl\u00e9 – za pouh\u00fd den nebo dva pro n\u011bkter\u00e9 lidi – a je bez ne\u017e\u00e1douc\u00edch vedlej\u0161\u00edch \u00fa\u010dink\u016f. Je to adaptogen, co\u017e znamen\u00e1, \u017ee dok\u00e1\u017ee vyv\u00e1\u017eit v\u0161echny syst\u00e9my a org\u00e1ny v t\u011ble – ale p\u0159edev\u0161\u00edm nervovou soustavu, co\u017e je ide\u00e1ln\u00ed pro pou\u017eit\u00ed, kdy\u017e pot\u0159ebujete energii, nebo trochu extra du\u0161evn\u00ed jasnosti. Nen\u00ed to jako kofein – nebudete m\u00edt pocit rozt\u011bkanosti, ale budete m\u00edt p\u0159ipraveny z\u00e1soby energie, kdy\u017e je budete pot\u0159ebovat.Echinacea
 P\u0159em\u00fd\u0161lejte o echinacei jako v\u00fdzvu k akci pro v\u00e1\u0161 imunitn\u00ed syst\u00e9m. Pom\u00e1h\u00e1 shroma\u017e\u010fovat imunitn\u00ed bu\u0148ky, jako je skupina policejn\u00edch sbor\u016f, kter\u00e1 je p\u0159ipravena napadnout infekci, kdy\u017e zas\u00e1hne. Jedn\u00e1 se o jeden z nejspolehliv\u011bj\u0161\u00edch posilova\u010d\u016f imunity, p\u0159i\u010dem\u017e nejnov\u011bj\u0161\u00ed n\u011bmeck\u00fd v\u00fdzkum uk\u00e1zal, \u017ee Echinforce m\u016f\u017ee zablokovat 18 procent vir\u016f, v\u010detn\u011b kmen\u016f prase\u010d\u00ed a pta\u010d\u00ed ch\u0159ipky.\u0160alv\u011bj
 Je zn\u00e1mo, \u017ee pom\u00e1h\u00e1 moudrosti a zlep\u0161uje pam\u011b\u0165, ale \u0161alv\u011bj je nej\u010dast\u011bji pou\u017e\u00edv\u00e1n k ovl\u00e1d\u00e1n\u00ed no\u010dn\u00edho pocen\u00ed a n\u00e1val\u016f tepla t\u00edm, \u017ee pom\u00e1h\u00e1 ovl\u00e1dat termostat t\u011bla. Zvl\u00e1\u0161t\u011b u\u017eite\u010dn\u00e1 v obdob\u00ed menopauzy, je to tzv. \u201emulti-tasking\u201c bylinka (tzn., \u017ee zvl\u00e1d\u00e1 n\u011bkolik \u00faloh najednou), kter\u00e1 je u\u017eite\u010dn\u00e1 i p\u0159i bolestech v krku a \u00fastn\u00edch infekc\u00edch. Nafoukn\u011bte n\u011bjakou su\u0161enou \u0161alv\u011bj v hork\u00e9 vod\u011b, a pak (kdy\u017e je dostate\u010dn\u011b chladn\u00e1) ji m\u016f\u017eete kloktat.Drmek obecn\u00fd
 Tak\u00e9 zn\u00e1m\u00fd jako Chasteberry, drmek je zn\u00e1m\u00fd jako \u017eensk\u00e1 bylina, kv\u016fli jeho mnoha rol\u00edch v napravov\u00e1n\u00ed hormon\u00e1ln\u00ed nerovnov\u00e1hy a dokonce zv\u00fd\u0161en\u00ed produkce ml\u00e9ka. Pou\u017e\u00edv\u00e1 se v\u0161ak i u mu\u017e\u016f p\u0159i l\u00e9\u010db\u011b benign\u00ed hyperplazie prostaty (BPH). U obou pohlav\u00ed m\u016f\u017ee zm\u00edrnit akn\u00e9, z\u00e1n\u011bty a otoky a n\u011bkte\u0159\u00ed lid\u00e9 jej aplikuj\u00ed na k\u016f\u017ei, aby zabr\u00e1nili kousnut\u00ed hmyzem.Kurkuma
 V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b se va\u0159\u00ed \u010derstv\u011b – vypad\u00e1 to trochu jako ko\u0159en z\u00e1zvoru – kurkuma m\u00e1 p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na klouby, uleh\u010duje z\u00e1n\u011bt spojen\u00e9 s artritick\u00fdmi stavy. V jedn\u00e9 studii vy\u0161lo, \u017ee byla kurkuma stejn\u011b \u00fa\u010dinn\u00e1, jako ibuprofen p\u0159i bolesti kloub\u016f. M\u016f\u017ee b\u00fdt tak\u00e9 velmi p\u0159\u00ednosn\u00fd pro tr\u00e1vic\u00ed poruchy a sni\u017eov\u00e1n\u00ed z\u00e1n\u011bt\u016f v t\u011ble.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 z nejzdrav\u011bj\u0161\u00edch bylin","item":"https:\/\/www.jablenka.cz\/5-z-nejzdravejsich-bylin\/#breadcrumbitem"}]}]