[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jablenka.cz\/co-fakt-funguje-na-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.jablenka.cz\/co-fakt-funguje-na-hubnuti\/","headline":"Co fakt funguje na hubnut\u00ed?","name":"Co fakt funguje na hubnut\u00ed?","description":"Jestli\u017ee jste ji\u017e ale sklouzli k nadv\u00e1ze, je nejvy\u0161\u0161\u00ed \u010das ji \u0159e\u0161it a to prvn\u00ed, co nebol\u00ed a co m\u016f\u017eete […]","datePublished":"2021-10-03","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.jablenka.cz\/author\/#Person","name":"","url":"https:\/\/www.jablenka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jablenka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jablenka.cz\/wp-content\/uploads\/salad-2756467__340.jpg","url":"https:\/\/www.jablenka.cz\/wp-content\/uploads\/salad-2756467__340.jpg","height":0,"width":0},"url":"https:\/\/www.jablenka.cz\/co-fakt-funguje-na-hubnuti\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":445,"articleBody":"   Jestli\u017ee jste ji\u017e ale sklouzli k nadv\u00e1ze, je nejvy\u0161\u0161\u00ed \u010das ji \u0159e\u0161it a to prvn\u00ed, co nebol\u00ed a co m\u016f\u017eete ud\u011blat, co\u017e v\u00e1m v\u0159ele doporu\u010dujeme, je zjistit si bmi index. Mo\u017en\u00e1, kdy\u017e uvid\u00edte, jak si na tom \u201estoj\u00edte\u201c se svou vahou, donut\u00ed v\u00e1s to za\u010d\u00edt jednat. BMI v\u00e1m toti\u017e uk\u00e1\u017ee, na jak\u00e9 hranici se pohybujete, zda se jedn\u00e1 o nadv\u00e1hu \u010di u\u017e obezitu, kterou by bylo vhodn\u00e9 co nejd\u0159\u00edve \u0159e\u0161it. A to za pomoc\u00ed dobr\u00e9ho psychologa \u010di \u00fa\u017easn\u011b funguj\u00edc\u00ed n\u00edzkosacharidov\u00e9 diety. Ale v\u0161e rad\u011bji pod dozorem l\u00e9ka\u0159e nebo dietologa.I kdy\u017e v\u00e1m m\u016f\u017eeme zaru\u010dit, \u017ee proteinov\u00e1 dieta https:\/\/goodly.cz\/diety-vs-hubnuti-pri-beznem-stravovani\/ , o kter\u00e9 se dnes tak velmi \u0161iroce mluv\u00ed, nen\u00ed zrovna to prav\u00e9 o\u0159echov\u00e9. Jak se v tom m\u00e1te orientovat, kdy\u017e z ka\u017ed\u00e9ho roku na v\u00e1s vykukuje \u0161t\u00edhl\u00e1 krasavice zd\u016fraz\u0148uj\u00edc\u00ed, \u017ee jen d\u00edky n\u00edzkosacharidov\u00e9, proteinov\u00e9, ketogenn\u00ed, b\u00edlkovinov\u00e9 \u010di keto diet\u011b zhubla natolik, \u017ee ji zase bav\u00ed sv\u011bt?Nenechte se m\u00e1st, v\u0161echny uveden\u00e9 diety pracuj\u00ed na stejn\u00e9 b\u00e1zi, to znamen\u00e1, \u017ee klasicky zv\u00fd\u0161\u00edte p\u0159\u00edjem b\u00edlkoviny a z\u00e1rove\u0148 sn\u00ed\u017e\u00edte p\u0159\u00edjem nebezpe\u010dn\u00fdch sacharid\u016f a nezdrav\u00fdch tuk\u016f, kter\u00e9 napom\u00e1haj\u00ed k obezit\u011b a ve va\u0161em t\u011ble \u2013 za p\u0159\u00edsn\u00e9ho dietn\u00edho re\u017eimu doch\u00e1z\u00ed ke ket\u00f3ze. To znamen\u00e1, \u017ee va\u0161e t\u011blo za\u010d\u00edn\u00e1 spalovat tuky z tukov\u00fdch z\u00e1sob a nes\u00e1hne si do sval\u016f, co\u017e se d\u011bje v p\u0159\u00edpad\u011b, \u017ee dietn\u00ed re\u017eim nedodr\u017eujete a stravujete se nepravideln\u011b.Jen\u017ee bez n\u00edzkosacharidov\u00e9 diety jako byste nebyli. Zachovejte si zdrav\u00fd rozum.Budete dr\u017eet po n\u011bjak\u00fd \u010das dietu, pak se vr\u00e1t\u00edte ke sv\u00fdm zvyklostem, proto\u017ee u\u017e nebudete cht\u00edt po\u010d\u00edtat kalorie a propo\u010dty kolik b\u00edlkovin, sacharid\u016f, tuk\u016f a r\u00e1zem je tu jo-jo efekt, kter\u00fdm se navr\u00e1t\u00edte ke sv\u00fdm p\u016fvodn\u00edm kilogram\u016fm. A m\u016f\u017eete za\u010d\u00edt nanovo. A to p\u0159ece nechcete.Volte rad\u011bji zlatou st\u0159edn\u00ed cestu, jezte pravideln\u011b v men\u0161\u00edch porc\u00edch a dopl\u0148ujte je denn\u011b proteinov\u00fdmi produkty GOODLY, kter\u00e9 jsou pro tuto p\u0159\u00edle\u017eitost nastaven\u00e9 p\u0159esn\u011b tak, jak pot\u0159ebujete. Maj\u00ed v sob\u011b spoustu tolik d\u016fle\u017eit\u00e9ho proteinu, vitam\u00ednu, miner\u00e1l\u016f a vl\u00e1kniny. Dod\u00e1te proteiny a t\u011blo bude spokojen\u00e9 a kdy\u017e budete hubnout, pak je z vlastn\u00edch tukov\u00fdch z\u00e1sob!                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co fakt funguje na hubnut\u00ed?","item":"https:\/\/www.jablenka.cz\/co-fakt-funguje-na-hubnuti\/#breadcrumbitem"}]}]