[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jablenka.cz\/co-vas-muze-brzdit-pri-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.jablenka.cz\/co-vas-muze-brzdit-pri-hubnuti\/","headline":"Co v\u00e1s m\u016f\u017ee brzdit p\u0159i hubnut\u00ed?","name":"Co v\u00e1s m\u016f\u017ee brzdit p\u0159i hubnut\u00ed?","description":"Jestli\u017ee jste se rozhodli zhubnout, ur\u010dit\u011b jste se vydali t\u00edm spr\u00e1vn\u00fdm sm\u011brem. \u00daprava j\u00eddeln\u00ed\u010dku, zdrav\u00fd \u017eivotn\u00ed styl, snaha shodit p\u0159ebyte\u010dn\u00e1 […]","datePublished":"2020-10-09","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.jablenka.cz\/author\/#Person","name":"","url":"https:\/\/www.jablenka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jablenka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jablenka.cz\/wp-content\/uploads\/img_a301031_w1987_t1511172758.jpg","url":"https:\/\/www.jablenka.cz\/wp-content\/uploads\/img_a301031_w1987_t1511172758.jpg","height":0,"width":0},"url":"https:\/\/www.jablenka.cz\/co-vas-muze-brzdit-pri-hubnuti\/","wordCount":490,"articleBody":"Jestli\u017ee jste se rozhodli zhubnout, ur\u010dit\u011b jste se vydali t\u00edm spr\u00e1vn\u00fdm sm\u011brem. \u00daprava j\u00eddeln\u00ed\u010dku, zdrav\u00fd \u017eivotn\u00ed styl, snaha shodit p\u0159ebyte\u010dn\u00e1 kila. Op\u0159eli jste do toho. V\u0161e v\u00e1m jde hladce, tedy a\u017e do chv\u00edle, kdy p\u0159ijde situace, \u017ee chcete v\u0161echno vzd\u00e1t a zahodit ve\u0161kerou va\u0161\u00ed dosavadn\u00ed snahu. Porad\u00edme v\u00e1m, jak neztratit motivaci a ned\u011blat chyby, kter\u00e9 br\u00e1n\u00ed \u00fasp\u011b\u0161n\u00e9mu hubnut\u00ed.
 V prv\u00e9 \u0159ad\u011b byste si m\u011bli uv\u011bdomit, \u017ee krizov\u00e9 momenty mohou p\u0159ij\u00edt, a v\u011b\u0159te, \u017ee opravdu p\u0159ijdou. Je to v\u0161ak p\u0159irozen\u00e1 sou\u010d\u00e1st jak\u00e9koliv zm\u011bny, proto byste tento fakt m\u011bli p\u0159ijmout je\u0161t\u011b p\u0159ed t\u00edm, ne\u017e se do hubnut\u00ed v\u016fbec pust\u00edte. Shazov\u00e1n\u00ed p\u0159ebyte\u010dn\u00fdch kilogram\u016f je dlouhodob\u00fd proces, b\u011bhem kter\u00e9ho nastanou situace, kter\u00e9 v\u00e1m mohou br\u00e1nit v dosa\u017een\u00ed va\u0161eho c\u00edle. Proto si rad\u011bji p\u0159edem ujasn\u011bte, \u017ee po sob\u011b nem\u016f\u017eete cht\u00edt stoprocentn\u00ed dokonalost. Co tedy d\u011blat, kdy\u017e takov\u00e9to momenty p\u0159ijdou? Jak se v takov\u00fdch chv\u00edl\u00edch nejl\u00e9pe zachovat?STRES
 Ka\u017edodenn\u00ed povinnosti, p\u0159edev\u0161\u00edm v pr\u00e1ci, se mohou nahromadit tak, \u017ee najednou zjist\u00edte, \u017ee nem\u00e1te ani \u010das doj\u00edt si na ob\u011bd. Hlad potom zah\u00e1n\u00edte sladkostmi, kter\u00e9 vyt\u00e1hnete ze \u0161upl\u00edku. V takov\u00e9m okam\u017eiku je pot\u0159eba si uv\u011bdomit, zda jde jen o kr\u00e1tkodob\u00fd stres, \u010di o dlouhodobou situaci. Dietu m\u016f\u017eete na chv\u00edli v\u011bdom\u011b p\u0159eru\u0161it a \u010dekat, a\u017e situace odezn\u00ed. Pokud v\u0161ak stres nep\u0159est\u00e1v\u00e1, je na m\u00edst\u011b zv\u00e1\u017eit, zda byste si nem\u011bli naj\u00edt jinou pr\u00e1ci, takovou, ve kter\u00e9 se budete c\u00edtit dob\u0159e. Ka\u017edodenn\u00ed stres toti\u017e podkop\u00e1v\u00e1 va\u0161e rozhodnut\u00ed ubrat na v\u00e1ze, nut\u00ed v\u00e1s j\u00edst nezdrav\u011b a nepravideln\u011b, co\u017e velmi br\u00e1n\u00ed va\u0161emu c\u00edli zhubnout.\u017d\u00c1DN\u00c1 PODPORA V OKOL\u00cd
 Jestli\u017ee se od sv\u00e9ho okol\u00ed setk\u00e1te s v\u00fdsm\u011bchem nam\u00edsto podpory, moc v\u00e1m to ve va\u0161em c\u00edli zhubnout nepom\u016f\u017ee. Pokud se od rodiny nedo\u010dk\u00e1te pozitivn\u00ed podpory, sv\u011b\u0159te se kamar\u00e1d\u016fm, koleg\u016fm, nebo v krajn\u00edm p\u0159\u00edpad\u011b terapeutovi. Podporu si zaslou\u017e\u00edte, a\u0165 u\u017e p\u0159ijde odkudkoliv.OSLAVY
 Na oslav\u00e1ch jist\u011b budete \u010delit v\u00fdzv\u00e1m, abyste ochutnali vynikaj\u00edc\u00ed chleb\u00ed\u010dky, nape\u010den\u00e9 cukrov\u00ed a dal\u0161\u00ed dobroty z p\u0159ipraven\u00e9 hostiny. V takov\u00fdch chv\u00edl\u00edch je t\u011b\u017ek\u00e9 z\u016fstat jen u vody. Pokud si ale sami dovol\u00edte, \u017ee dietu pro jednou poru\u0161\u00edte, jezte na oslav\u011b bez v\u00fd\u010ditek. Pokud dietu poru\u0161it nechcete, dr\u017ete se sv\u00e9ho \u201eNE\u201c, kter\u00fd by m\u011bli v\u0161ichni respektovat.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co v\u00e1s m\u016f\u017ee brzdit p\u0159i hubnut\u00ed?","item":"https:\/\/www.jablenka.cz\/co-vas-muze-brzdit-pri-hubnuti\/#breadcrumbitem"}]}]