[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jablenka.cz\/jak-se-stravujete-aneb-co-tomu-rekne-vas-testosteron\/#Article","mainEntityOfPage":"https:\/\/www.jablenka.cz\/jak-se-stravujete-aneb-co-tomu-rekne-vas-testosteron\/","headline":"Jak se stravujete aneb co tomu \u0159ekne v\u00e1\u0161 testosteron","name":"Jak se stravujete aneb co tomu \u0159ekne v\u00e1\u0161 testosteron","description":"Na blokov\u00e1n\u00ed produkce d\u016fle\u017eit\u00e9ho hormonu testosteronu se pod\u00edlej\u00ed zejm\u00e9na dva negativn\u00ed vlivy, a sice stres a nevhodn\u00fd j\u00eddeln\u00ed\u010dek. Co se […]","datePublished":"2023-10-23","dateModified":"2023-12-20","author":{"@type":"Person","@id":"https:\/\/www.jablenka.cz\/author\/#Person","name":"","url":"https:\/\/www.jablenka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jablenka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jablenka.cz\/wp-content\/uploads\/beans-316592_640_1.jpg","url":"https:\/\/www.jablenka.cz\/wp-content\/uploads\/beans-316592_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.jablenka.cz\/jak-se-stravujete-aneb-co-tomu-rekne-vas-testosteron\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":387,"articleBody":"   Na blokov\u00e1n\u00ed produkce d\u016fle\u017eit\u00e9ho hormonu testosteronu se pod\u00edlej\u00ed zejm\u00e9na dva negativn\u00ed vlivy, a sice stres a nevhodn\u00fd j\u00eddeln\u00ed\u010dek. Co se t\u00fd\u010de stresu, lze si pom\u011brn\u011b snadno vypom\u00e1hat adaptogenn\u00edmi bylinkami, s nimi\u017e lze postupn\u011b odbourat v\u011bt\u0161inu stresov\u00fdch podn\u011bt\u016f, a nebude nutn\u00e9 sh\u00e1n\u011bt se na internetu po Viag\u0159e bez receptu. Bylinky za v\u00e1s ov\u0161em nevy\u0159e\u0161\u00ed to podstatn\u00e9, a sice, co si vkl\u00e1dat do \u00fast. Zam\u011b\u0159\u00edme-li se na \u201enorm\u00e1ln\u00ed\u201c stravovac\u00ed zvyklosti, mnoho potravin sice pova\u017eujeme za b\u011b\u017enou sou\u010d\u00e1st stravy, nicm\u00e9n\u011b se zdravotn\u00edm p\u0159\u00ednosem to nem\u00e1 nic spole\u010dn\u00e9ho. Co tedy za\u0159adit do kategorie ne\u017e\u00e1douc\u00edch j\u00eddel a surovin, a co naopak bychom m\u011bli j\u00edst \u010dast\u011bji, aby to napom\u00e1halo mimo jin\u00e9 i tvorb\u011b testosteronu a erekci?Lidsk\u00fd tr\u00e1vic\u00ed syst\u00e9m dok\u00e1\u017ee v uvozovk\u00e1ch \u201eschroustat\u201c skute\u010dn\u011b leccos. P\u00e1rek v rohl\u00edku, zap\u00edjen\u00fd kolov\u00fdm n\u00e1pojem, p\u0159eslazenou zmrzlinu a na z\u00e1v\u011br sklenici v\u00edna. V\u00fd\u017eivov\u00fd poradce by toto v\u0161e jednodu\u0161e smetl ze stolu a nev\u011b\u0159\u00edcn\u011b kroutil hlavou. V prvn\u00ed \u0159ad\u011b by v\u00e1m poradil, abyste v\u00fdrazn\u011b omezili b\u00edl\u00e9 pe\u010divo, sladkosti, maso a uzeniny i alkoholick\u00e9 n\u00e1poje. Nam\u00edsto t\u00e9to zb\u011bsil\u00e9 kombinace j\u00eddel by v\u00e1m navrhl zeleninov\u00fd sal\u00e1t, lu\u0161t\u011bninovou pomaz\u00e1nku s celozrnnou bagetou a jako n\u00e1poj ovocn\u00fd \u010daj, \u00e1jurv\u00e9dsk\u00e9 kafe s adaptogenn\u00edmi bylinkami, miner\u00e1lku nebo ovocn\u00fd \u010derstv\u011b vylisovan\u00fd d\u017eus.A jako z\u00e1kusek hrst o\u0159ech\u016f a su\u0161en\u00e9ho ovoce, anebo dort\u00edk z celozrnn\u00e9 mouky a ovocem. Chcete-li prosp\u011bt sv\u00e9mu zdrav\u00ed i va\u0161\u00ed sexualit\u011b, nahrazujte b\u00edl\u00e9 pe\u010divo celozrnn\u00fdm, maso a uzeniny lu\u0161t\u011bninami v mnoha \u00faprav\u00e1ch a nam\u00edsto sladkost\u00ed d\u016fv\u011b\u0159ujte pestr\u00e9 plej\u00e1d\u011b ovoce, o\u0159ech\u016f a sem\u00ednek. A ka\u017ed\u00fd den si dop\u0159ejte \u010derstvou i tepeln\u011b upravenou zeleninu a kvalitn\u00ed rostlinn\u00e9, za studena lisovan\u00e9 oleje. Chce to jen trochu dobr\u00e9 v\u016fle a v\u00fdsledky na va\u0161em organismu na sebe nedaj\u00ed dlouho \u010dekat. Budou se v\u00e1m vyh\u00fdbat tak\u0159ka v\u0161echny civiliza\u010dn\u00ed neduhy.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se stravujete aneb co tomu \u0159ekne v\u00e1\u0161 testosteron","item":"https:\/\/www.jablenka.cz\/jak-se-stravujete-aneb-co-tomu-rekne-vas-testosteron\/#breadcrumbitem"}]}]