[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jablenka.cz\/kolikrat-denne-bychom-meli-jist\/#Article","mainEntityOfPage":"https:\/\/www.jablenka.cz\/kolikrat-denne-bychom-meli-jist\/","headline":"Kolikr\u00e1t denn\u011b bychom m\u011bli j\u00edst?","name":"Kolikr\u00e1t denn\u011b bychom m\u011bli j\u00edst?","description":"S ohledem na zdrav\u00fd \u017eivotn\u00ed styl hodn\u011b lid\u00ed \u0159e\u0161\u00ed, kolikr\u00e1t denn\u011b a co bychom vlastn\u011b m\u011bli j\u00edst. N\u00e1zory na tuto problematiku […]","datePublished":"2019-11-04","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.jablenka.cz\/author\/#Person","name":"","url":"https:\/\/www.jablenka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jablenka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jablenka.cz\/wp-content\/uploads\/img_a361329_w3874_t1574601625.jpg","url":"https:\/\/www.jablenka.cz\/wp-content\/uploads\/img_a361329_w3874_t1574601625.jpg","height":0,"width":0},"url":"https:\/\/www.jablenka.cz\/kolikrat-denne-bychom-meli-jist\/","about":["\u017divotn\u00ed styl"],"wordCount":477,"articleBody":"S ohledem na zdrav\u00fd \u017eivotn\u00ed styl hodn\u011b lid\u00ed \u0159e\u0161\u00ed, kolikr\u00e1t denn\u011b a co bychom vlastn\u011b m\u011bli j\u00edst. N\u00e1zory na tuto problematiku a t\u00e9matiku se ale hodn\u011b rozch\u00e1zej\u00ed, proto bychom v tom cht\u011bli ud\u011blat po\u0159\u00e1dek. Nemus\u00edme V\u00e1m vysv\u011btlovat, \u017ee pro to, abyste m\u011bli energii, abyste byli zdrav\u00ed, je pot\u0159eba se podle toho i stravovat.Zdrav\u00e9 a vyv\u00e1\u017een\u00e9 j\u00eddlo je z\u00e1kladem zdrav\u00e9ho a vit\u00e1ln\u00edho \u010dlov\u011bka, p\u0159idejme si k tomu pravideln\u00fd pohyb a m\u00e1me \u017eivotn\u00ed styl, kter\u00fd bychom doporu\u010dili ka\u017ed\u00e9mu z n\u00e1s.D\u0159\u00edve, pokud se mluvilo o zdrav\u00e9m \u017eivotn\u00edm stylu, se doporu\u010dovalo j\u00edst 5x denn\u011b – sn\u00eddan\u011b, dopoledn\u00ed sva\u010dina, ob\u011bd, odpoledn\u00ed sva\u010dina a ve\u010de\u0159e. Nastal ale probl\u00e9m, \u017ee si lid\u00e9 za\u010dali st\u011b\u017eovat, \u017ee pro n\u011bkoho to bylo m\u00e1lo a pro n\u011bkoho zase moc. Je tomu doopravdy tak, \u017ee ka\u017ed\u00e9mu nevyhovuje to sam\u00e9, proto by m\u011bl m\u00edt ka\u017ed\u00fd j\u00eddeln\u00ed\u010dek poskl\u00e1dan\u00fd tak, aby vyhovoval pr\u00e1v\u011b jemu.Je d\u016fle\u017eit\u00e9 p\u0159em\u00fd\u0161let, co j\u00edte. Ne nadarmo se \u0159\u00edk\u00e1: „Jste to, co j\u00edte.“ Nej\u010dast\u011bji lid\u00e9 zanedb\u00e1vaj\u00ed p\u0159\u00edsun zeleniny (\u010derstv\u00e9, mra\u017een\u00e9 a pot\u00e9 i va\u0159en\u00e9). Zelenina mus\u00ed b\u00fdt ned\u00edlnou sou\u010d\u00e1st\u00ed na\u0161ich j\u00eddeln\u00ed\u010dk\u016f a ke ka\u017ed\u00e9mu j\u00eddlu byste m\u011bli m\u00edt t\u00e9m\u011b\u0159 ½ tal\u00ed\u0159e zeleniny. A v\u011b\u0159te nebo ne, m\u00e1lo kdo to takhle doopravdy dodr\u017euje.Ovoce je samoz\u0159ejm\u011b tak\u00e9 zdrav\u00e9 a t\u011blu dod\u00e1 ty spr\u00e1vn\u00e9, p\u0159\u00edrodn\u00ed, nerafinovan\u00e9 cukry, ale opatrn\u011b. Ovoce si rad\u011bji dop\u0159\u00e1vejte pouze b\u011bhem dopoledn\u00edch hodin, odpoledne a nave\u010der u\u017e ovoce nen\u00ed doporu\u010dov\u00e1no. D\u00e1vejte tak\u00e9 p\u0159ednost bobulovit\u00e9mu ovoci, jako jsou nap\u0159\u00edklad jahody, maliny, bor\u016fvky, ostru\u017einy, apod.Dal\u0161\u00ed skladba j\u00eddeln\u00ed\u010dku by m\u011bly b\u00fdt b\u00edlkoviny ve form\u011b kvalitn\u00edho masa, zdrav\u00e9 tuky (avok\u00e1do, olivov\u00fd olej, ghee, o\u0159echy a mandle, aj.) a nezapom\u00ednejte na vl\u00e1kninu.Vyh\u00fdbejte se sma\u017een\u00fdm j\u00eddl\u016fm, fastfoodu, sladkostem, \u0161\u0165\u00e1v\u00e1m a limon\u00e1d\u00e1m, chips\u016fm, pizz\u00e1m, b\u00edl\u00e9mu pe\u010divu, apod.Pot\u00e9 u\u017e jen poslouchejte sv\u00e9 t\u011blo. Pokud mu budete dod\u00e1vat kvalitn\u00ed potraviny 3x denn\u011b v dostate\u010dn\u00e9m mno\u017estv\u00ed, m\u016f\u017ee mu to sta\u010dit. Pokud budete j\u00edst 5x denn\u011b vyv\u00e1\u017een\u00e9 j\u00eddlo v men\u0161\u00edch porc\u00edch, op\u011bt, m\u016f\u017ee mu to sta\u010dit. T\u011blo si samo \u0159ekne, zda m\u00e1 hlad. Jen ho nesm\u00edte popl\u00e9st nezdrav\u00fdmi j\u00eddly a potravinami.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kolikr\u00e1t denn\u011b bychom m\u011bli j\u00edst?","item":"https:\/\/www.jablenka.cz\/kolikrat-denne-bychom-meli-jist\/#breadcrumbitem"}]}]