[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jablenka.cz\/obohatte-svoji-kuchyni\/#Article","mainEntityOfPage":"https:\/\/www.jablenka.cz\/obohatte-svoji-kuchyni\/","headline":"Oboha\u0165te svoji kuchyni","name":"Oboha\u0165te svoji kuchyni","description":"Kde jsou ty \u010dasy, kdy se slune\u010dnicov\u00e1 sem\u00ednka sypala jen do krm\u00edtek pt\u00e1k\u016fm. Dnes najdou \u0161irok\u00e9 uplatn\u011bn\u00ed i v dom\u00e1c\u00ed […]","datePublished":"2018-08-07","dateModified":"2018-08-07","author":{"@type":"Person","@id":"https:\/\/www.jablenka.cz\/author\/#Person","name":"","url":"https:\/\/www.jablenka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jablenka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jablenka.cz\/wp-content\/uploads\/img_a322154_w2448_t1533669292.jpg","url":"https:\/\/www.jablenka.cz\/wp-content\/uploads\/img_a322154_w2448_t1533669292.jpg","height":0,"width":0},"url":"https:\/\/www.jablenka.cz\/obohatte-svoji-kuchyni\/","wordCount":411,"articleBody":"Kde jsou ty \u010dasy, kdy se slune\u010dnicov\u00e1 sem\u00ednka sypala jen do krm\u00edtek pt\u00e1k\u016fm. Dnes najdou \u0161irok\u00e9 uplatn\u011bn\u00ed i v dom\u00e1c\u00ed kuchyni a nejen ona. U n\u011bkter\u00fdch sem\u00ednek se mluv\u00ed o superpotravin\u00e1ch, kter\u00e9 maj\u00ed nev\u00eddan\u00fd obsah vitam\u00edn\u016f a nenasycen\u00fdch mastn\u00fdch kyselin, ale pro\u010d se hned pohybovat ve sv\u011bt\u011b superhrdin\u016f. Prost\u011b je norm\u00e1ln\u011b pou\u017e\u00edvejte a jezte a budete zdrav\u00ed. A\u0165 u\u017e do sal\u00e1t\u016f nebo do ka\u0161\u00ed, do pe\u010diva, do masov\u00fdch sm\u011bs\u00ed, smoothie n\u00e1poj\u016f, jogurt\u016f a dal\u0161\u00edch pokrm\u016f. Fantazii se meze nekladou a na internetu a v r\u016fzn\u00fdch \u010dasopisech pro gurm\u00e1ny najdete inspirace dost. Druhy sem\u00ednek \u00b7 Ln\u011bn\u00e9 sem\u00ednko Osv\u011bd\u010dilo se mi nejv\u00edce p\u0159i pe\u010den\u00ed a p\u0159i p\u0159\u00edprav\u011b sal\u00e1t\u016f a dom\u00e1c\u00edho m\u00fcsli. Ide\u00e1ln\u00ed je ho p\u0159ed pou\u017eit\u00edm trochu opra\u017eit, zv\u00fdrazn\u00ed se t\u00edm jeho chu\u0165. M\u016f\u017eete si vybrat mezi zlat\u00fdm, hn\u011bd\u00fdm nebo loupan\u00fdm. U\u017e\u00edv\u00e1 se tak\u00e9 v t\u011bhotenstv\u00ed, hlavn\u011b odvar z n\u011bj. \u00b7 Sezam M\u016f\u017eete v n\u011bm obalovat maso p\u0159ed sma\u017een\u00edm, d\u011bl\u00e1 se z n\u011bj sezamov\u00e1 pasta, kter\u00e1 m\u00e1 tak\u00e9 mnohostrann\u00e9 vyu\u017eit\u00ed v kuchyni. Olej je dobr\u00fd do sal\u00e1t\u016f, stejn\u011b tak i sem\u00ednko samo. Hod\u00ed se v\u00fdborn\u011b i na pe\u010divo. Koup\u00edte ho loupan\u00fd i neloupan\u00fd. \u00b7 Slune\u010dnicov\u00e9 sem\u00ednko Opra\u017een\u00e1 se daj\u00ed mlsat samotn\u00e1. Jinak je zn\u00e1m\u00fd olej a jejich pou\u017eit\u00ed do pe\u010diva, sal\u00e1t\u016f, \u0161tr\u016fdlu a dal\u0161\u00edch pokrm\u016f. \u00b7 Chia sem\u00ednka Hit posledn\u00edch let. Jejich pozitivn\u00edch vlastnost\u00ed a zp\u016fsob\u016f pou\u017eit\u00ed je mnoho . \u00b7 Konopn\u00e9 sem\u00ednko M\u00e1 p\u0159\u00edjemnou o\u0159\u00ed\u0161kovou chu\u0165 a je ide\u00e1ln\u00ed do studen\u00e9 kuchyn\u011b. Podporuje u \u017een laktaci. M\u016f\u017eete ho koupit loupan\u00e9 nebo neloupan\u00e9 a j\u00edst po l\u017e\u00edc\u00edch i samotn\u00e9. \u00b7 D\u00fd\u0148ov\u00e9 sem\u00ednko V\u00fdborn\u00fd je d\u00fd\u0148ov\u00fd olej do sal\u00e1t\u016f nebo pol\u00e9vek. Sem\u00ednka se daj\u00ed mlsat upra\u017een\u00e1 samotn\u00e1 nebo p\u0159id\u00e1vat do pe\u010diva, \u010di sal\u00e1t\u016f. \u00b7 Makov\u00e9 sem\u00ednko Sou\u010d\u00e1st pe\u010diva, ka\u0161\u00ed nebo i dom\u00e1c\u00edho m\u00fcsli a samoz\u0159ejm\u011b obrovsky popul\u00e1rn\u00ed v \u010desk\u00e9 sladk\u00e9 kuchyni. \u00b7 Ho\u0159\u010di\u010dn\u00e9 sem\u00ednko Vhodn\u00e9 do z\u00e1livek na sal\u00e1ty nebo p\u0159i zava\u0159ov\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Oboha\u0165te svoji kuchyni","item":"https:\/\/www.jablenka.cz\/obohatte-svoji-kuchyni\/#breadcrumbitem"}]}]