[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jablenka.cz\/prvni-prikrmy\/#Article","mainEntityOfPage":"https:\/\/www.jablenka.cz\/prvni-prikrmy\/","headline":"Prvn\u00ed p\u0159\u00edkrmy","name":"Prvn\u00ed p\u0159\u00edkrmy","description":"Kdy\u017e se miminko narod\u00ed, v\u011bt\u0161ina \u017een hned od porodnice koj\u00ed. Pokud nen\u00ed kojen\u00ed z\u00a0jak\u00e9hokoli d\u016fvodu mo\u017en\u00e9, dost\u00e1v\u00e1 d\u00edt\u011b ml\u00e9ko um\u011bl\u00e9. […]","datePublished":"2025-11-27","dateModified":"2025-11-27","author":{"@type":"Person","@id":"https:\/\/www.jablenka.cz\/author\/#Person","name":"","url":"https:\/\/www.jablenka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jablenka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jablenka.cz\/wp-content\/uploads\/img_a337540_w2574_t1550648054.jpg","url":"https:\/\/www.jablenka.cz\/wp-content\/uploads\/img_a337540_w2574_t1550648054.jpg","height":0,"width":0},"url":"https:\/\/www.jablenka.cz\/prvni-prikrmy\/","wordCount":475,"articleBody":"Kdy\u017e se miminko narod\u00ed, v\u011bt\u0161ina \u017een hned od porodnice koj\u00ed. Pokud nen\u00ed kojen\u00ed z\u00a0jak\u00e9hokoli d\u016fvodu mo\u017en\u00e9, dost\u00e1v\u00e1 d\u00edt\u011b ml\u00e9ko um\u011bl\u00e9. D\u011bti za\u010d\u00edn\u00e1me p\u0159ikrmovat kolem p\u016fl roku \u017eivota, d\u011bti na um\u011bl\u00e9m ml\u00e9ku asi od \u010dty\u0159 m\u011bs\u00edc\u016f. Nikdy neza\u010d\u00ednejte d\u011bti p\u0159ikrmovat p\u0159ed ukon\u010den\u00fdm \u010dtvrt\u00fdm m\u011bs\u00edcem \u2013 do t\u00e9 doby je pro d\u011bti vhodn\u00e9 pouze ml\u00e9ko. P\u0159ikrmovat za\u010d\u00edn\u00e1me v\u017edy nejprve zeleninou, ovoce a sladk\u00e9 ka\u0161e za\u0159azujeme do j\u00eddeln\u00ed\u010dku a\u017e ve chv\u00edli, kdy d\u00edt\u011b j\u00ed obstojn\u011b zeleninu.Zeleninov\u00e9 p\u0159\u00edkrmy za\u010d\u00edn\u00e1me d\u00e1vat d\u00edtku jako prvn\u00ed a to ve form\u011b pyr\u00e9. Zeleninu uva\u0159\u00edme v\u00a0kojeneck\u00e9 vod\u011b nebo na p\u00e1\u0159e a rozmixujeme do hladka. Jakmile vychladne, pak m\u016f\u017eeme krmit d\u00edt\u011b. V\u017edycky za\u010d\u00edn\u00e1me prvn\u00ed den p\u00e1r l\u017ei\u010dkami a d\u00e1v\u00e1me jeden druh zeleniny t\u0159i dny po sob\u011b. Tohle se d\u011bl\u00e1 z\u00a0d\u016fvodu mo\u017en\u00fdch alergi\u00ed. Pokud se u d\u00edtka objev\u00ed alergick\u00e1 reakce d\u0159\u00edve ne\u017e t\u0159et\u00ed den, pak u\u017e potravinu nad\u00e1le ned\u00e1vejte a pora\u010fte se s\u00a0va\u0161\u00edm pediatrem. Jako prvn\u00ed zeleninov\u00e9 p\u0159\u00edkrmy m\u016f\u017eete zahradit mrkev, d\u00fdni, hr\u00e1\u0161ek, fenykl, bat\u00e1t, brambor\u2026 Jakmile zavedete trochu v\u00edce druh\u016f zeleniny, m\u016f\u017eete je m\u00edchat a d\u00edtku dop\u0159\u00e1t nov\u00e9 chut\u011b. Zeleninou p\u0159ikrmujeme aspo\u0148 m\u011bs\u00edc, ne\u017e zavedeme dal\u0161\u00ed novinky do j\u00eddeln\u00ed\u010dku. Jako dal\u0161\u00ed je ide\u00e1ln\u00ed p\u0159idat k\u00a0zelenin\u011b maso. Masa se mal\u00fdm d\u011btem na porci d\u00e1v\u00e1 asi 20g, zpo\u010d\u00e1tku sta\u010d\u00ed opravdu mali\u010dk\u00fd kousek rozmixovan\u00fd se zeleninou a postupn\u011b p\u0159id\u00e1v\u00e1me.Ovocn\u00e9 p\u0159\u00edkrmy ve form\u011b p\u0159esn\u00edd\u00e1vky zav\u00e1d\u00edme a\u017e v\u00a0dob\u011b, kdy d\u00edt\u011b obstojn\u011b zvl\u00e1d\u00e1 zeleninu k\u00a0ob\u011bdu, nebo ide\u00e1ln\u011b i zeleninu s\u00a0masem. Ovocnou p\u0159esn\u00edd\u00e1vku za\u0159ad\u00edme jako odpoledn\u00ed sva\u010dinku. Ovoce d\u011btem \u010dasto velice chutn\u00e1 a v\u011bt\u0161inou nemaj\u00ed probl\u00e9m jej konzumovat ve v\u011bt\u0161\u00edm mno\u017estv\u00ed. Za\u010d\u00ednejte sp\u00ed\u0161e \u010desk\u00fdm ovocem, jablky, hru\u0161kami a tak podobn\u011b.Obiln\u00e9 ka\u0161e se \u010dasto doporu\u010duj\u00ed na noc. To ale nen\u00ed zrovna vhodn\u00e9, ka\u0161e jsou toti\u017e pln\u00e9 cukru a na noc jsou p\u0159\u00edli\u0161 t\u011b\u017ek\u00e9, d\u011btem se po nich m\u016f\u017ee \u0161patn\u011b sp\u00e1t a mohou se v\u00edce budit. K\u00a0ve\u010de\u0159i sp\u00ed\u0161e doporu\u010dujeme zeleninovou pol\u00e9vku a ka\u0161e dop\u0159ejte d\u00edtku v\u00a0dopoledn\u00edch hodin\u00e1ch. Ka\u0161e m\u016f\u017eete zav\u00e1d\u011bt bu\u010f sou\u010dasn\u011b se zeleninou, nebo klidn\u011b a\u017e na konec \u2013 po zelenin\u011b, masu a ovoci.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prvn\u00ed p\u0159\u00edkrmy","item":"https:\/\/www.jablenka.cz\/prvni-prikrmy\/#breadcrumbitem"}]}]